First, a quick thank you to all the brave men and women who have served in the Armed Forces to protect our nation, flag and for which it stands. Their sacrifice has been and continues to be immense. I hope everyone flies a flag and thanks a vet today -- I know I did.
I am having some trouble with motivation these days. Probably the weather, daylight savings time and work. I did manage to go to spin on Wednesday after my leg work out. It was tough! The muscles needed to stretch but I did not get out all the lactic acid from the night before. What I thought was cardiac issues really seems to be exercise induced asthma and it is getting a little more chronic. Guess I have to see the doc (again:( because it is becoming limiting.
Friday I wanted to ride but Mother Nature shut the lights down early so I attempted to spin on the trainer. Again the legs had no umph so I only did about 35 minutes. Of course Alvelo calls and talks me into a Saturday ride... why am I such an easy mark to guys like him, Spengahli and my Dad -- "come on, you'll have fun!" Well it was fun and fast paced. I met Alvelo and his buddy, Wil, and we rode out, up and back Sanibel. I am glad I took some ibuprofen for the legs before leaving. It did take a lot of the day to get my lungs feeling more normal though.
I do like being up early and going on Saturday's especially. I accomplished a lot and was able to do all my chores and work on the Trek rehab. I even started a PVC spray booth for future projects -- cheap, light and can break down and store away in between projects.
The Fixie Frame search continues...
More later. Thank a Veteran, please.
Spin On
Tuesday, November 11, 2008
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