Warm Holiday Greetings

It just isn't right to be celebrating Christmas in shorts and a Tshirt... Unless of course they are bike shorts. Which I intend to do at least once with a "Captiva Coffee Cruise" with R2R Teammate Spenghali. I have spent too much time on the spin bike not the road and hope to amp up my "season" around Christmas.

I must admit, I do enjoy the spin classes but they are in jeopardy of canceling them because of lack of attendance. Last night there were only two of us. The teacher pulled up so close she could almost touch my knob. On the bike people, on the bike! Good Lord, keep your mind out of the gutter - it is getting in my way:)

Here is a link to the recording artist Leggo Beast and his monolog "The New Deal" the subject of a previous post.

Spin On

Rolling Along

Last week I actually hit my target workout schedule. Extra weights at the gym Tuesday -- feeling it in the glutes for sure do to the extra squats. Wednesday and Saturday spin and even hit the road for an hour Sunday. Now that felt good:) I would have like to ride Friday, but spent 13.5 hours working around a photo shoot. It is a lot of standing, walking and lifting, so I figure that counts for something, no?



In between Holiday prep I have been trying to work on my next bike rehab. This Raleigh will become a fixie as well, two-tone paint and black accents. For good or bad, we have had unseasonably warm weather so I can be out working. I hate buying Christmas trees in T-shirts. It just 'aint right.

Spin On