Last week I actually hit my target workout schedule. Extra weights at the gym Tuesday -- feeling it in the glutes for sure do to the extra squats. Wednesday and Saturday spin and even hit the road for an hour Sunday. Now that felt good:) I would have like to ride Friday, but spent 13.5 hours working around a photo shoot. It is a lot of standing, walking and lifting, so I figure that counts for something, no?
In between Holiday prep I have been trying to work on my next bike rehab. This Raleigh will become a fixie as well, two-tone paint and black accents. For good or bad, we have had unseasonably warm weather so I can be out working. I hate buying Christmas trees in T-shirts. It just 'aint right.
Spin On
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