First, as I predicted in my last entry, I have signed up for weekly torture, er,umm, Spin classes. I have gone a few times now and have a better understanding of what the class is like so I can better manage my efforts. I must say, I have noted some increased power already, even though Daylight Savings has put a crimp in my training routine.
That leads me to the the title, Lessons Learned. When one rides at dusk with a light attached to one's helmet, it is not wise to breath in through your mouth. Bugs are instantly attracted to the bright light on top of your head. Also, clear lens glasses are a must!
Sent off our package to Tyler Hamilton today -- let's see if we get soem acknowledgement and maybe even some support for R2R.
Spin On
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