I have been off the bike for a few days and work has been an a** kicker. Add house guests, beer, wine, outdoors to the mix and you end up with one tired little goat. I was just at that point where you know you need to work out or continue a downward spin. So, since they canceled the Tuesday evening Spin Class that left me with Core. I couldn't face the whole gym scene and decided to hit The Rankroom™ instead.
I spun a high cadence for about 45+ minutes, working the gears up every five minutes. I did manage to sweat like a pig and feel better when I finished. It took off a lot of stress of the day(s).
I ordered a new wheel block and climbing lift from Nashbar because the current block slides on the floor a bit. As for climbing, the Mountain Mama 2008 registration forms are online -- time to enter again and begin Ride2TheRescue fundraising in earnest. Oh yeah, training too.
Spin On
Subscribe to:
Post Comments (Atom)
1 comment:
Sounds like this was the week of "continue a downward spin" and crash and burn or pull out and get things back on track. I had the same thing after a long weekend in FL.
Nice job on righting the ship.
Post a Comment