Ups And Downs

First off, meet our newest Team R2R member, Shilo. We are very pleased to have her on our side and in our home. She is a great big, gentle gal and fast becoming Emily's new "sister".



More to come on Shilo as we all get better acquainted.

That was the ups, along with a great ride Wednesday eve. I worked on cadence, despite some head winds. Did about 15.5 in :50. I am not a fast rider, more a middle distance guy looking to finish. It felt great and the legs felt spänky.

The down? I woke up a lot that night, felt achy and warm. Couldn't get out of be the next morning. I had to call in sick and slept a lot. Still not 100% but couldn't be out another day. My mental focus has been wandering a bit and I know I am feeling some tension in my neck and shoulders. But, today is a work Fun Day retreat so I hope to get past all that, into the weekend and do some Spin Class and riding.

Spin On