Thursday, August 30, 2007

Recovery Drink(ing)

Went for a good "hills" ride last night 21.5/1:16. Hills here means a high gear balls-out (sorry Meegan) sprint for a couple miles at a stretch. Felt good despite the windier than normal conditions we have had lately.

My apré ride drink was a FRStini. That's a shot of Vox vodka with a splash of FRS to taste. Garnish with an orange slice and enjoy your recovery:)

Thanks BiS for the ride report -- good for you guys, wish I could help keep the pace line going. I agree on the logo idea, I have been wanting to update it and the site but stealing time has been difficult. Got my "Team Shorts" yesterday -- nice, especially the baboon ass chamois. Jersey's should be here in about 3 weeks.

Keep on crankin'

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