Diet-tribe

Man -- have I been off the diet wagon! With company in town my diet has gone out with the bath water and I am feeling it! Too many Belgians, carbs and red wine. I spiked to an all time weight high but have managed to work it back down some. My company has headed out -- great to see you Molly & Dan!! and now it is back to reality.

I did Spin Class on Saturday and eased off a little on the pressure. My left knee has been a tad sore -- manageable but I wanted to be cautious none the less. I think the impact of training classes and not the continual motion (and caloric burn) are irritating the area around the joint. I cannot spin tonight so I will gain another rest day (and probably another pound).

I know I sound like a broken recored, but I hope to get back to a riding routine within the week.

Hope you are recovering Brother Bob!

Spin on.