Mail Boxes

Bonus day today! Not only did we get a three hour "time out" at work due to the Florida statewide black-out, I came home to a tube and a big box in the mail. The tube contained my Zym tablets and the free poster. The big box contained my Bike Nashbar Deluxe wheel block and the climbing blocks for the RankRoom™ trainer. Now I just need the trainer back. It's out on loan to a neighbor for a few days. I will be interested to see how the blocks differ from the flat stand -- I hope it adds some effort to the lower thighs.

Did Core Class last night. I groaned to myself when Edmund the Cuban Drill Sargent was the substitute instructor. At least this time my legs weren't shaking like the afore mentioned chihuahua. I still need to use my free sessions with the trainer at the gym and focus on some weight programs in "general population" instead of just classes.

Weather is turning ugly here today so I will be home tonight, no training, just cooking. I am looking forward to Daylight-Savings so I can get some road miles back in after work.

Spin On